Every meal for 30 days, four pre-calculated grocery lists, and five free bonus guides — all in one instant PDF download.
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Everything in the plan is designed around one goal: removing the guesswork so you can start keto on day one and follow it through day 30 without improvising.
Breakfast, lunch, and dinner for every day of the month. Each entry shows the meal and its estimated net carbs, fat, and protein — no tracking app required.
One shopping list for each week of the plan. Quantities are pre-calculated to match that week's meals exactly — nothing to estimate or adjust.
A plain-English guide to ketogenic macros, how to read nutrition labels, and how to adjust portions if your caloric requirements differ from the defaults.
The ketogenic diet restricts carbohydrate intake low enough — typically under 20–50g of net carbs per day — that the liver begins producing ketone bodies from fat. These replace glucose as the body's primary fuel source, a state known as nutritional ketosis.
The main practical challenge is knowing what to eat each day to stay within the right macro range. A structured day-by-day plan removes this entirely — every meal is already chosen and every macro already calculated.
Not medical advice. Consult a licensed healthcare professional before starting any new diet, especially if you have an existing health condition.
Plain unflavoured gelatin contains virtually zero net carbs and is rich in glycine — making it a genuinely useful ingredient on a ketogenic diet. It dissolves in bone broth, sets sugar-free jellies and mousse, and adds texture to keto fat bombs without adding carbohydrates.
The included Grocery-Ready Food List (Bonus 1) covers gelatin as a recommended pantry staple. The Keto Dessert Cookbook (Bonus 4) includes specific recipes: sugar-free jellies, set mousse, and gelatin-based desserts that stay within keto macros.
Keeping net carbs under 20–50g/day deprives the body of its usual glucose supply, prompting the shift to fat-burning.
Without enough glucose, the liver converts fatty acids into ketone bodies — acetoacetate, BHB, and acetone — as an alternative fuel.
Ketones cross the blood-brain barrier efficiently, providing steady energy without the glucose spikes that come with high-carb eating.
Every meal in the 30-day calendar is pre-calculated to keep you within the right macro range — just follow the day and trust the numbers.
Five supplementary guides delivered alongside the main plan at no extra cost.
Complete categorised list of keto-approved foods — proteins, fats, vegetables, dairy, and pantry staples. Gelatin is included as a recommended keto ingredient.
Quick-reference guide to keto-friendly foods and foods to avoid. Designed to be printed and kept on hand during shopping or meal prep.
Replace pasta, bread, rice, and flour with keto-compliant alternatives — including gelatin-based options for sugar-free desserts and snacks.
Dessert recipes formulated to stay within keto macros — chocolate, baked goods, and sugar-free jellies made with unflavoured gelatin.
Overview of how intermittent fasting protocols can be combined with keto — timing strategies, eating window guidance, and what to consume during fasting periods.
Health Disclaimer: This is a digital meal plan provided for general informational and educational purposes only. It does not constitute medical or nutritional advice. Consult a licensed healthcare professional before starting any new diet, particularly if you have an existing health condition or take prescription medication.
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✦ 30-Day Keto Plan + 5 Free Bonuses — $29
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All content is for general informational purposes only. Consult a qualified healthcare professional before starting any diet.
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